What To Know
- Mallet finger is a condition that affects the tendons and ligaments in the finger, causing the tip of the finger to bend downward.
- The primary symptom of mallet finger is an inability to straighten the tip of the finger.
- Use a splint or a finger immobilizer to keep the finger straight.
Mallet finger is a condition that affects the tendons and ligaments in the finger, causing the tip of the finger to bend downward. It typically occurs when the finger is forcefully bent backward, such as when catching a ball or hitting a keyboard.
Symptoms of Mallet Finger
The primary symptom of mallet finger is an inability to straighten the tip of the finger. Other symptoms may include:
- Pain
- Swelling
- Bruising
- Tenderness to the touch
How to Treat Mallet Finger at Home
Treating mallet finger at home involves following a specific protocol to promote healing and restore finger function.
1. Immobilize the Finger
Immobilizing the affected finger is crucial to prevent further damage. Use a splint or a finger immobilizer to keep the finger straight. Wear the immobilizer for at least 8 weeks, or as directed by your doctor.
2. Apply Ice
Applying ice to the affected area can reduce pain and swelling. Use an ice pack or a cold compress for 15-20 minutes several times a day.
3. Elevate the Finger
Elevating the injured finger above the level of the heart helps reduce swelling and promote blood flow. Prop the finger up on a pillow or use an arm sling.
4. Perform Finger Exercises
Once the finger is immobilized, begin performing gentle finger exercises to maintain range of motion. Slowly bend and straighten the finger within the limits of your pain tolerance. Perform these exercises several times a day.
5. Massage the Finger
Massaging the finger around the injured area can help improve circulation and reduce stiffness. Gently massage the finger with your thumb or a soft brush.
6. Use Heat Therapy
After the initial swelling has subsided, applying heat to the finger can help relax muscles and promote healing. Use a heating pad or soak the finger in warm water for 15-20 minutes several times a day.
7. Restrict Activities
Avoid activities that put pressure on the injured finger, such as typing, playing sports, or lifting heavy objects. Resting the finger allows it to heal properly.
8. Monitor Progress
Monitor the progress of your finger regularly. If the pain, swelling, or inability to straighten the finger persists or worsens, seek medical attention.
When to Seek Medical Attention
In some cases, mallet finger may require medical treatment. Seek medical attention if:
- The fingertip is severely bent
- The pain is severe or persistent
- The finger is numb or tingling
- The finger is not improving with home treatment
Recovery Timeline
The recovery time for mallet finger varies depending on the severity of the injury. Typically, it takes about 8-12 weeks for the finger to fully heal.
Prevention
Preventing mallet finger involves avoiding activities that put excessive stress on the finger. Use proper techniques when playing sports or performing tasks that require repetitive finger movements.
Frequently Asked Questions
What causes mallet finger?
Mallet finger is typically caused by a forceful backward bend of the finger.
How long does it take to heal from mallet finger?
Recovery time varies, but it usually takes about 8-12 weeks for the finger to fully heal.
Can I use my finger while it is immobilized?
Yes, but avoid activities that put pressure on the injured finger. Gentle movements to maintain range of motion are encouraged.
What are the risks of not treating mallet finger?
Untreated mallet finger can lead to permanent deformity and loss of finger function.
Can I tape my finger to treat mallet finger?
Taping the finger can provide some support, but it is not as effective as using a splint or immobilizer.
What is the best way to sleep with mallet finger?
Use a pillow or arm sling to elevate the injured finger and prevent it from bending.
Can I use over-the-counter pain medication for mallet finger?
Yes, over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help reduce pain and inflammation.
How often should I change my splint or immobilizer?
Change the splint or immobilizer as directed by your doctor, usually every 2-3 days.
Can I drive with mallet finger?
Yes, but avoid driving if the pain or swelling affects your ability to grip the steering wheel safely.
