What To Know
- Cover the container with a lid or plastic wrap and microwave on high power for 5-7 minutes, or until the squash is tender when pierced with a fork.
- After microwaving, transfer the squash cubes to a baking sheet and roast in a preheated oven at 400°F (200°C) for 15-20 minutes, or until golden brown.
- Whether you’re using it as a side dish, in soups and stews, or in desserts, microwaved butternut squash is a versatile and flavorful addition to any meal.
Butternut squash is a versatile and nutritious vegetable that can be easily prepared in the microwave. Microwaving butternut squash is a quick and convenient way to enjoy this healthy food. This comprehensive guide will provide you with step-by-step instructions on how to microwave butternut squash, as well as tips and tricks for achieving perfect results every time.
Benefits of Microwaving Butternut Squash
- Quick and convenient: Microwaving butternut squash is significantly faster than roasting or baking it in the oven.
- Preserves nutrients: Microwaving helps retain more nutrients than other cooking methods.
- Easy to digest: Microwaving softens the squash, making it easier to digest.
- Versatile: Microwaved butternut squash can be used in a variety of dishes, from soups and stews to salads and desserts.
Step-by-Step Instructions
Materials You’ll Need
- Butternut squash
- Sharp knife
- Microwave-safe container
- Fork or spoon
Instructions
1. Prepare the squash: Wash the butternut squash and cut it in half lengthwise. Use a spoon to scoop out the seeds and stringy pulp.
2. Cut into cubes: Cut the squash into 1-inch cubes.
3. Place in a microwave-safe container: Transfer the squash cubes to a microwave-safe container.
4. Add water: Add 1/4 cup of water to the container.
5. Cover and microwave: Cover the container with a lid or plastic wrap and microwave on high power for 5-7 minutes, or until the squash is tender when pierced with a fork.
6. Stir and microwave: Stir the squash and microwave for an additional 2-3 minutes, or until it is fully cooked.
7. Remove from the microwave: Carefully remove the container from the microwave and let it cool slightly before handling.
Tips for Microwaving Butternut Squash
- Use a sharp knife: A sharp knife will make it easier to cut the squash into cubes.
- Don’t overcook: Overcooking the squash will make it mushy.
- Add a little water: Adding a small amount of water to the container will help prevent the squash from drying out.
- Stir halfway through: Stirring the squash halfway through the cooking time will ensure even cooking.
- Let it cool: Letting the squash cool slightly before handling will prevent it from breaking apart.
Variations
- Seasoned butternut squash: Add your favorite seasonings, such as salt, pepper, garlic powder, or herbs, to the squash before microwaving.
- Roasted butternut squash: After microwaving, transfer the squash cubes to a baking sheet and roast in a preheated oven at 400°F (200°C) for 15-20 minutes, or until golden brown.
- Pureed butternut squash: Puree the microwaved squash in a blender or food processor until smooth. This puree can be used in soups, sauces, and baked goods.
Serving Suggestions
- As a side dish: Serve microwaved butternut squash as a side dish with roasted chicken, grilled salmon, or pasta.
- In soups and stews: Add microwaved butternut squash to soups and stews for a boost of flavor and nutrition.
- In salads: Add microwaved butternut squash to salads for a sweet and savory touch.
- In desserts: Use microwaved butternut squash to make pies, cakes, and muffins.
Nutritional Value
Butternut squash is a nutrient-rich vegetable that is high in fiber, vitamins, and minerals. One cup of microwaved butternut squash contains:
- Calories: 82
- Fiber: 6 grams
- Vitamin A: 457% of the Daily Value (DV)
- Vitamin C: 51% of the DV
- Potassium: 19% of the DV
- Magnesium: 12% of the DV
Wrapping Up: The Magic of Microwaving Butternut Squash
Microwaving butternut squash is a quick, convenient, and nutritious way to enjoy this delicious vegetable. By following the steps and tips outlined in this guide, you can achieve perfect results every time. Whether you’re using it as a side dish, in soups and stews, or in desserts, microwaved butternut squash is a versatile and flavorful addition to any meal.
Popular Questions
Q: Can I microwave butternut squash with the skin on?
A: No, it is not recommended to microwave butternut squash with the skin on, as it can become tough and chewy.
Q: How do I know when the butternut squash is cooked?
A: The squash is cooked when it is tender when pierced with a fork.
Q: Can I freeze microwaved butternut squash?
A: Yes, microwaved butternut squash can be frozen for up to 3 months. Allow it to cool completely before freezing.
Q: How do I reheat microwaved butternut squash?
A: You can reheat microwaved butternut squash in the microwave or in the oven.
Q: What are some creative ways to use microwaved butternut squash?
A: You can use microwaved butternut squash in soups, stews, salads, pies, cakes, and muffins.
