What To Know
- Kale chips are a delicious and healthy snack that can be made easily in a convection oven.
- If you don’t have a convection oven, you can bake the kale chips in a regular oven at 375 degrees Fahrenheit for 15-20 minutes.
- Kale chips are a delicious and healthy snack that can be made easily in a convection oven.
Kale chips are a delicious and healthy snack that can be made easily in a convection oven. They are a great way to get your daily dose of vegetables, and they are also a good source of fiber and vitamins. In this blog post, we will show you how to make kale chips in a convection oven.
Ingredients
- 1 bunch kale
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
1. Preheat your convection oven to 350 degrees Fahrenheit.
2. Wash and dry the kale. Remove the stems and tear the leaves into bite-sized pieces.
3. In a large bowl, combine the kale, olive oil, salt, and pepper. Toss to coat evenly.
4. Spread the kale in a single layer on a baking sheet.
5. Bake for 10-15 minutes, or until the kale is crispy and slightly browned.
6. Remove from the oven and let cool before serving.
Tips
- For a crispier kale chip, bake for longer.
- If you don’t have a convection oven, you can bake the kale chips in a regular oven at 375 degrees Fahrenheit for 15-20 minutes.
- You can add other seasonings to your kale chips, such as garlic powder, onion powder, or chili powder.
- Kale chips can be stored in an airtight container at room temperature for up to 3 days.
Variations
- Parmesan Kale Chips: Add 1/4 cup grated Parmesan cheese to the kale before baking.
- Lemon-Pepper Kale Chips: Add 1 tablespoon lemon juice and 1/4 teaspoon black pepper to the kale before baking.
- Spicy Kale Chips: Add 1/4 teaspoon cayenne pepper to the kale before baking.
Benefits of Kale Chips
Kale chips are a healthy snack that is packed with nutrients. They are a good source of fiber, vitamins A, C, and K, and minerals such as calcium, iron, and potassium. Kale chips are also low in calories and fat.
Final Note: Kale Chips in Convection Oven
Kale chips are a delicious and healthy snack that can be made easily in a convection oven. They are a great way to get your daily dose of vegetables, and they are also a good source of fiber and vitamins. So next time you are looking for a healthy snack, try making kale chips in your convection oven. You won’t be disappointed!
Questions We Hear a Lot
Q: What is the best way to wash kale?
A: The best way to wash kale is to soak it in a bowl of cold water for 10 minutes. This will help to remove any dirt or debris.
Q: How do I get my kale chips to be crispy?
A: To get your kale chips to be crispy, bake them in a convection oven at 350 degrees Fahrenheit for 10-15 minutes.
Q: Can I store kale chips?
A: Yes, kale chips can be stored in an airtight container at room temperature for up to 3 days.
