What To Know
- Look for a steak that is well-marbled with a deep red color and a thickness of about 1 to 1.
- Before placing the flank steak in the crock pot, sear it in a hot skillet over medium-high heat for 2-3 minutes per side.
- Offer a variety of dipping sauces, such as chimichurri, horseradish sauce, or barbecue sauce, to enhance the flavor and complement the steak.
Crock-pot cooking has become a beloved culinary technique for its convenience, versatility, and ability to transform tough cuts of meat into tender, mouthwatering masterpieces. Flank steak, known for its lean and flavorful profile, is no exception. In this comprehensive guide, we will delve into the art of how to crock pot flank steak, providing you with step-by-step instructions, expert tips, and delectable marinade recipes to elevate your culinary creations.
Selecting the Perfect Flank Steak
The foundation for a succulent crock-pot flank steak lies in selecting the right cut. Look for a steak that is well-marbled with a deep red color and a thickness of about 1 to 1.5 inches. Avoid steaks that are too thin or have excessive fat.
Marinating for Maximum Flavor
Marinating flank steak is crucial for infusing it with flavor and tenderizing its fibers. You can choose from a variety of marinades, each offering its unique blend of herbs, spices, and liquids. Here are two classic marinade recipes to get you started:
Classic Marinade:
- 1/2 cup olive oil
- 1/4 cup soy sauce
- 1/4 cup lime juice
- 1 tablespoon minced garlic
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Honey-Mustard Marinade:
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 1/4 cup olive oil
- 1 tablespoon minced onion
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Place the flank steak in a large bowl or resealable plastic bag. Pour the marinade over the steak, ensuring it is completely coated. Cover or seal the container and refrigerate for at least 4 hours, or up to overnight.
Searing for a Flavorful Crust
Before placing the flank steak in the crock pot, sear it in a hot skillet over medium-high heat for 2-3 minutes per side. This step creates a flavorful crust that locks in the juices and enhances the overall taste.
Crock-Pot Cooking: Low and Slow
Transfer the seared flank steak to your crock pot. Add any remaining marinade to the pot, along with 1/2 cup of beef broth or water. Cover the pot and cook on low for 6-8 hours, or on high for 3-4 hours.
Checking for Doneness
The internal temperature of the flank steak should reach 145°F for medium-rare, 160°F for medium, and 170°F for well-done. Use a meat thermometer to check the temperature at the thickest part of the steak.
Resting for Perfect Tenderness
Once the steak has reached the desired doneness, remove it from the crock pot and let it rest for 10-15 minutes before slicing. This allows the juices to redistribute throughout the steak, resulting in a more tender and juicy cut.
Slicing and Serving
Slice the flank steak against the grain into thin slices. Serve immediately with your favorite sides, such as mashed potatoes, roasted vegetables, or a fresh salad.
Variations and Enhancements
The versatility of crock-pot flank steak allows for endless variations and enhancements. Here are some ideas to inspire your culinary creativity:
- Add Vegetables: Toss in chopped onions, bell peppers, or mushrooms to create a flavorful and nutritious one-pot meal.
- Use Different Marinades: Experiment with different marinades, such as a spicy chili-lime marinade or a sweet and tangy teriyaki marinade.
- Slow Cooker Salsa: Top the flank steak with your favorite salsa for a zesty and flavorful twist.
- Serve with Dipping Sauces: Offer a variety of dipping sauces, such as chimichurri, horseradish sauce, or barbecue sauce, to enhance the flavor and complement the steak.
Frequently Asked Questions
Q: Can I use frozen flank steak in the crock pot?
A: Yes, you can use frozen flank steak. However, you will need to increase the cooking time by about 2 hours.
Q: What is the best way to slice flank steak?
A: Always slice flank steak against the grain for maximum tenderness.
Q: How long can I keep cooked flank steak in the refrigerator?
A: Cooked flank steak can be stored in the refrigerator for up to 3 days.
Q: Can I use a different cut of meat instead of flank steak?
A: You can use other lean cuts of beef, such as sirloin or round steak, but the cooking time may vary.
Q: How can I thicken the sauce in the crock pot?
A: To thicken the sauce, mix 1 tablespoon of cornstarch with 1 tablespoon of water and stir into the sauce. Bring to a simmer until thickened.
