What To Know
- Bring the water to a boil, then reduce the heat and simmer for 15-20 minutes, or until the yams are tender when pierced with a fork.
- Brush the glaze over the yams and cook for an additional 5-10 minutes, or until the glaze is caramelized.
- To add a smoky flavor, roast the cooked yams in a preheated oven at 400°F (200°C) for 15-20 minutes, or until they are slightly charred and tender.
Yams, a staple in many cuisines worldwide, are a versatile and nutritious root vegetable. Their sweet and earthy flavor, along with their rich nutritional profile, makes them a popular choice for healthy and delicious meals. If you’re looking to master the art of cooking yams on the stovetop, this comprehensive guide will provide you with all the essential steps and techniques.
Choosing the Right Yams
The first step in cooking perfect stovetop yams is selecting the right variety. Look for yams that are firm and heavy for their size, with smooth, unblemished skin. Avoid yams with bruises, cuts, or soft spots, as these may indicate spoilage or damage.
Preparing the Yams
Once you have chosen your yams, it’s time to prepare them for cooking. Begin by thoroughly washing the yams under running water to remove any dirt or debris. Pat them dry with a clean towel to prevent water from splattering when you cut them.
Cutting the Yams
Yams can be cut into various shapes, depending on your preference. For uniform cooking, cut the yams into evenly sized cubes or wedges. If you prefer a more rustic look, you can cut the yams into irregular pieces.
Seasoning the Yams
Seasoning the yams is essential to enhance their natural flavor. Sprinkle them generously with salt and pepper, and add any other desired spices or herbs. Some popular seasonings for yams include cinnamon, nutmeg, ginger, and cloves.
Choosing the Cooking Method
There are two primary methods for cooking yams on the stovetop: boiling and pan-frying.
Boiling
Boiling is a gentle cooking method that preserves the yams’ nutrients and moisture. Place the yams in a large pot and cover them with cold water. Bring the water to a boil, then reduce the heat and simmer for 15-20 minutes, or until the yams are tender when pierced with a fork.
Pan-Frying
Pan-frying creates a crispy exterior while keeping the yams tender on the inside. Heat a large skillet over medium heat and add a drizzle of oil. Once the oil is hot, add the yams and cook them for 10-15 minutes per side, or until they are golden brown and tender.
Finishing Touches
Once the yams are cooked, you can add finishing touches to enhance their flavor and presentation.
Glazing
For a sweet and glossy finish, prepare a glaze by combining maple syrup, brown sugar, and spices. Brush the glaze over the yams and cook for an additional 5-10 minutes, or until the glaze is caramelized.
Roasting
To add a smoky flavor, roast the cooked yams in a preheated oven at 400°F (200°C) for 15-20 minutes, or until they are slightly charred and tender.
Serving Suggestions
Stovetop yams are incredibly versatile and can be served in various ways. Here are a few popular serving suggestions:
- As a side dish to grilled or roasted meats
- In salads or soups
- With eggs for breakfast or brunch
- As a sweet potato substitute in recipes
Health Benefits of Yams
Yams are not only delicious but also highly nutritious. They are an excellent source of fiber, vitamins, and minerals. Yams are known to support digestive health, boost immunity, and reduce inflammation.
What You Need to Learn
Q: How do I store cooked yams?
A: Cooked yams can be stored in an airtight container in the refrigerator for up to 3 days.
Q: Can I cook yams in advance?
A: Yes, cooked yams can be reheated in the microwave or oven when you’re ready to serve.
Q: What is the difference between yams and sweet potatoes?
A: Yams have a darker, more cylindrical shape and rougher skin than sweet potatoes. They also have a drier, less sweet taste.
